The Gut Blog
All Your Gut Needs
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How a Food Journal Can Help Solve Your Gut Issues
Diet is one of the biggest drivers of gastrointestinal (GI) symptoms, and learning how your body reacts to different foods is crucial to feeling your best. In this post, we’ll break down common foods that can upset the GI tract and why a food journal can help you identify your triggers and includes a FREE food journal download to help you.
The Ultimate Guide to Acid Reflux and GERD: Top Strategies, Medications, and Lifestyle Changes for Heartburn Relief
In this post, we’re diving into what causes acid reflux and how certain medications and lifestyle choices can help keep those unwanted symptoms in better control.
If You're Bloated and You Know It... Click Below!
Gas, bloat, discomfort… we’ve got you covered! Click the link below to learn more about the bloat and what actually can help. Your gut’s been loud and it is time to talk back — with solutions.
Constipation 101: Compare Fiber Supplements, Laxatives & Natural Remedies
In this post, we’re breaking down the different types of constipation relief—from fiber supplements and laxatives to natural lifestyle tips—so you can find what works best for your gut.
Rectal Pain, Itching, or Burning? Relief for Hemorrhoids, Fissure and Rectal Irritation
In this post, we’ll break down the best treatments for rectal pain, including top-rated creams like RectiCare and Preparation H, gentle barrier ointments like A+D, soothing sitz baths, and the natural lifestyle changes that can really save your butt – literally..
How Kiwifruit, Peppermint Oil & Digestive Enzymes Relieve Bloating Naturally: Backed by Science
Many people are turning to natural remedies for bloating that actually work. The good news: peppermint oil, digestive enzymes and kiwifruit may offer real relief.
Why Do I Have Diarrhea? Common Causes and Simple Solutions
Learn why you might have diarrhea — from infections and food intolerances to chronic conditions. In this post, I talk about simple solutions including OTC products for symptom relief like Imodium and Pepto-Bismol that may help. Plus, download a free food diary to track triggers!
Celiac Disease: What It Is, How It’s Diagnosed, and How to Thrive Gluten-Free
Struggling with bloating, fatigue, or mystery gut issues? It could be celiac disease. In this post, learn the symptoms, how to get diagnosed, and how to thrive on a gluten-free diet.
GLP-1 Medications for Weight Loss: What You Should Really Know
From Ozempic to Wegovy to Mounjaro, these medications have changed the landscape of weight loss. In this post, we’ll explore how GLP-1s work, their gut-related benefits and risks, and how to use them safely and effectively—with your gut health in mind.
Malnutrition and the Gut: The Hidden Link to Weight Loss, Fatigue, and Nutrient Deficiencies
Multiple gastrointestinal conditions can lead to hidden nutrient loss.
Even if you’re eating regularly, gastrointestinal issues can prevent your body from properly absorbing the nutrients it needs to thrive.
In this post, we’ll explore the top GI-related causes of malnutrition, how to recognize the signs, and how to restore balance
IBS and the Low FODMAP Diet: What to Know Before You Start
Struggling with bloating, cramps, or unpredictable IBS symptoms? Learn how the Low FODMAP diet can help, who it’s for, how long to follow it, and what to expect during reintroduction. Free low FODMAP diet list starter guide included!
Why Does My Poop Smell So Bad? (And What You Can Do About It)
Let’s break down what causes smelly stool, when it could be a red flag, and how to fix it naturally. Plus, we’ll share some of our favorite gut-friendly products and stink-fighting sprays to keep your bathroom moments a little less awkward.
Fatty Liver: The Silent Epidemic — Causes, Risks, and How to Reverse It Naturally
Fatty liver disease is becoming one of the most common—and overlooked—health issues worldwide. Often silent in its early stages, this condition can lead to serious liver damage if left untreated. In many cases, fatty liver is reversible with the right lifestyle changes. In this post, we’ll break down the new terminology, causes, risks, and—most importantly—what you can do to support your liver health starting today.
Stop Ignoring Your Heartburn: Why Just Dealing With It Could Be Dangerous
Chronic heartburn isn’t just annoying—it can lead to serious health problems. Learn the causes and dangers of GERD, why proton pump inhibitors (PPIs) can help, and when it’s time to take your symptoms seriously. Includes a free downloadable food & symptom journal.